Susan_RD_101 
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Re: I have to lose weight per drs orders are the numbers given really work.
Hello @Rachel5 , Did you doctor state a specific reason you need to lose weight (i.e. for surgery, IVF treatment, etc.)? If it was just for health and well-being, it's important to focus on your…2 -
Re: Vegan Diet advices
@CeliaM74 There is no upper limit for carbs... In general, a healthy amount is between 45-65% of your total calorie intake. I'm guessing if you are seeing 400% carb intake, it's because you…2 -
Re: Macronutrient target confusion
@stillwater21 Macronutrients are not as useful as individual grams of nutrients on a plant-based diet. Here's my advice: * Stick to eating whole, unprocessed plant foods as much as possible (thi…3 -
Re: Calorie deficit on the Daily Dozen
Hi @egeorge ! I'm also a big fan of Dr. Gregor's work and think his daily dozen is fantastic. My advice to you is to let go of servings and just focus on including each food group. The most…1 -
Re: Vegan weight loss
Hi @emsi , You should be able to connect with a Registered Dietitian, even in your small area, since we work everywhere. Alternatively, many dietitians also provide online support through email/Skype…3
