- Last Active
- No Roles
Hello! I am new on here and I was wondering if you could give me some guidance, as I’m feeling a bit overwhelmed! I follow a vegan diet and I was wondering if you could help me figure out my macros0March 11
When it comes to a vegan diet, I'm less concerned about macros than your actual intake of a nutrient. Personally, I would just leave a default setting and instead, focus on total calorie intake, protein, and the nutrients I described in the blog posts below.
These two posts should give you all the answers you are looking for:
DeeDee818Thank you so much for your help! I will check these out!! :))
DeeDee818Ok, I read those, so I should customize my protein to around 65g/a day. What about my carbs & fat? Will those automatically adjust accordingly?? TIA!
Looks like you’re starting to make a name for yourself as someone who knows the score!March 12