Susan_RD_101

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Susan_RD_101
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  • DeeDee818

    Hello! I am new on here and I was wondering if you could give me some guidance, as I’m feeling a bit overwhelmed! I follow a vegan diet and I was wondering if you could help me figure out my macros

    March 11
    • Susan_RD_101
      Susan_RD_101
      Hello!

      When it comes to a vegan diet, I'm less concerned about macros than your actual intake of a nutrient. Personally, I would just leave a default setting and instead, focus on total calorie intake, protein, and the nutrients I described in the blog posts below.

      These two posts should give you all the answers you are looking for:

      https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-1/

      https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-2/

      Kind regards,

      Susan
    • DeeDee818
      DeeDee818
      Thank you so much for your help! I will check these out!! :))
    • DeeDee818
      DeeDee818
      Ok, I read those, so I should customize my protein to around 65g/a day. What about my carbs & fat? Will those automatically adjust accordingly?? TIA!
  • Susan_RD_101 earned the 25 Answers badge.
    Looks like you’re starting to make a name for yourself as someone who knows the score!
    March 12