Susan_RD_101 
-
Re: "Mastering Diabetes" using the Chronometer
@SuzanneLowrie If your blood level of B12 isn't coming up with supplements, I'd suggest speaking with your MD about injections (so you bypass digestion). As we age, it's more challengi…2 -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
@BRBWaffles As mentioned, I've spent a lot of time researching veganism as I'm a research analyst on the topic in my other job. I promise that if I come across something in the research or …1 -
Re: Fiber: Soluble vs Insoluble
@mike Soluble fibre is a key component of the "portfolio diet" (arguably one of the most effective strategies for lowering LDL cholesterol). On this diet, 10-25 g of soluble fibre is recomm…2 -
Re: after 8:00 pm eating
@dougm The way we eat at night can often be linked to how we eat earlier in the day. Our bodies like to eat a certain volume of food, as well as calorie range. If we're in a deficit by the time …4 -
Re: Why do low-carb dieters fail in the long-term?
@maxb I've been working in the field of weight management for about 8 years now and what I can say on the topic is that the best diet is the one that you can follow for the rest of your life. Wh…3
