Susan_RD_101 
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Re: Using Conometer for Nutrition
@creativelychallenged Welcome to Cronometer! I'm the dietitian consultant here in the forums and am happy to provide answers to your nutrition questions. I also specialize in plant-based diets s…2 -
Re: Getting all the recommended daily vitamins and minerals
@SarahSarah Are you wondering about the oracle? If so, the following article will detail how to access food suggestions: https://cronometer.com/blog/nutrient-oracle-food-suggestions/ @SSTally301 When…1 -
Re: Caloric Deficit how much ?
@mk75 Thanks for your question! You brought up a lot of really good discussion points, which I'll do my best to address. First, since you have already lost a significant amount of weight, it mak…3 -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
Hi @BRBWaffles The reference for those eating a plant-based diet requiring lower calcium needs comes from the WHO. It’s not referring to calcium deposition into bone, but rather total retention by th…2 -
Re: Keto flu?
@Petrovich The labs I would be most interested in following are your electrolytes: * magnesium * potassium * phosphorus * sodium * chloride * bicarbonate You may also want to inquire about protein st…1
