Susan_RD_101 
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Re: How is Keto Working for Others???
@p0wer_lifter GREAT question! And thanks for tagging me so I was able to find it. :) I typically recommend infrequent weighing for two reasons: 1) Weight loss happens a lot slower than most people th…3 -
Re: The Plant-Based Eating Interview is Live!
@henry_thinman I live in Ottawa and have yet to visit London, ON! Good to know that I'll find some tasty plant-based dishes there. :)1 -
Re: Can someone explain protein to me?
@Protorontonian Cronometer allows you to set custom protein targets.... It sounds like this has been done under your macro setting. An intake of 120 g could be beneficial if you are highly active (an…1 -
Re: after 8:00 pm eating
@dougm I empathize with you... Keep in mind that long-term weight loss requires a way of eating and exercising that is enjoyable. Also, the food and restaurant industry don't really care if peop…3 -
Re: Resistant starch
@Andromedus There may be some truth to eating cold pasta/potatoes or those that have been cooked, cooled, then reheated. It comes down to the structure of the starches... When these starches have coo…1
