Susan_RD_101 
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Re: 30 Day Challenge - who's with me? Starting 4th September
If I can leave another little piece of encouragement it would be to make sure you are enjoying your weight loss journey. I know, weird advice right? :smiley: Here's the thing, if you hate what y…1 -
Re: 30 Day Challenge - who's with me? Starting 4th September
What a great idea! @brian_cronometer mentioned one of the most important points when it comes to weight loss - in order for weight loss to be successful, you can't feel deprived. When it comes t…1 -
Re: all the nutrients
@HankG Thanks for your comment! Off the top of my head, I believe that there are a few nutrients where the Dietary Reference Intakes mention changing requirements based on bioavailability (such as th…1 -
Re: Weight Loss Challenges
@keljam69 I'm so happy for your success so far! Eating a vegan diet can be very helpful in meeting your weight loss goals. I also follow this eating pattern, so am happy to answer any questions …3 -
Re: Weight Loss Challenges
@mnanagrandma It really is! One of the challenges with eating at restaurants is they like to cook with A LOT of oil. I have nothing against some oil here and there, but it can easily drive up the cal…1
