Susan_RD_101 
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Re: Cannot reach my protein minimum intake
@Lilaioan The lower your calorie target is the more intentional you will need to be with your food choices to ensure protein requirements (and other nutrients) are being met. If you are omnivore, I w…2 -
Re: Going over daily percentages
@Krav - I agree with @BRBWaffles ; keto diets can be used in a medical context as an option to manage health conditions. That said, I don't think there is enough evidence to suggest that they ar…2 -
Re: no oil WFPB diet
@aquabluebabe I'm guessing from the calculation that you are probably a smaller person? I don't think you should eat less than 1200-1300 kcal per day as doing so could have a negative impac…2 -
Re: no oil WFPB diet
In case anyone is interested, I wrote a post on intermittent fasting: https://cronometer.com/blog/intermittent-fasting-and-weight-loss/ Kind regards,2 -
Re: Soyabeans VS Soy granules
@LynxEliz This is because some of the soy food products/soy granules do not provide a summary of their amino acid content on their label, which is used in Cronometer's database. However, rest as…2
