Susan_RD_101 
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Re: Track macros without calories
@Sicahjes I'll let the brains who run the app answer your questions about the logistics of tracking and address your concerns about going over your target. As an RD who's worked in weight l…2 -
Re: What is a "healthy diet"?
@AndrewBrown I'll do by best to answer your questions. :) The RDAs are determined from experimental study as the intake level of a nutrient that is essential for normal functioning for a particu…2 -
Re: Thiamine - how are you doing?
@BRBWaffles Very true. It's always helpful to check if there is an upper limit first; if so, intake should be in-line with this. If there is no upper limit it doesn't mean the nutrient is s…1 -
Re: How much creatine is in beans?.
@CeliacMan There is little to no creatine in plant-based foods. This is why creatine supplementation has a significantly greater impact on vegans and vegetarian athletes. Kind regards,1 -
Re: Nutrient Density Cheat Sheet
@Hayley_Rose81 Vital wheat gluten can also be a fairly cheap and versatile source of protein that is low in carbs. Best of luck!2
