Susan_RD_101 
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Re: What is the adequate intake of antioxidants ?
@Marus I don't have a reference for how much cooking destroys antioxidants, but I do know that it can depend on the food as well as the type of antioxidant being measured. For example, carotenoi…1 -
Re: Low-Fat Alternatives
@Nemo You are going to find a lot of differing opinions in response to this question. I will try to answer this from different perspectives. :) First, if weight loss is your goal, calories matter mos…3 -
Re: Regarding Omega 3 to Omega 6 ratio
Wow! Long post.. I'll try to clarify as much as I can but apologies in advance if I miss anything. Regarding the ratio, I, nor the science, has all the answers you are looking for right now. Whe…1 -
Re: Heart Disease
Hi @Nemo Big congratulations on taking preventative measures to keep your body and heart healthy. While I would love to say that most cardiologists practice what they preach, the reality is that a lo…3 -
Re: Protein target and macro balance for vegan cyclist
@WilleCoyote Sounds like you have a good plan! My priority would be on training outcomes, rather than weight loss and macros. It can be difficult to be both lean and strong as muscle can be sacrifice…1
