Susan_RD_101 
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Re: How do you adjust your clothing choices?
My advice is to wear what makes you feel comfortable and beautiful! You don't need to hide your body. <33 -
Re: What are suitable macro ratios for different age groups and different activity levels?
@Henry_98 I think including small amounts of animal protein won't undo the benefits of your plant-based diet. Whatever approach you use, it must be sustainable for the long haul. Best of luck!1 -
Re: How much protein should I be getting?
@Chelsea777 It has to do with bioavailability. The presence of other nutrients in plant-based foods (such as fibre) makes it more difficult for the body to absorb protein. Wheat gluten (i.e. seitan) …1 -
Re: Welcome to Ask An Expert!
@mnanagrandma I'll let @Frank chime in as he is our resident keto expert. I believe that most plans encourage protein @ 15% of total calories which would be around 45 grams of protein. However, …3 -
Re: Esselstyn Diet (plants only, no oils)
@Annik Concentrated plant protein includes: * tempeh, tofu * seitan * pulses (if consumed in sufficient amount) * seeds (esp. pumpkin seeds) * protein powders I would consider cooking with chickpea f…1
