Susan_RD_101 
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Re: Introductions
@tomndecatur Twenty years ago, there was only one way to eat vegan. The food industry has taken advantage of people's interest in plant-based diets and unfortunately, their priority is always pr…3 -
Re: Activity level setting
@Andy_P123 I'd suggest setting your target to "sedentary" if you're not moving much outside of your office job. You can then use the exercise database to add the activity that you…1 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
I just want to preface this by saying this is my personal opinion (as I try to answer questions as objectively as possible). I think where we might agree to disagree is on our view of supplements; I …9 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
I think we need to be careful to not get too bogged down in the details of nutrition literature. Remember, just because something is published (and peer-reviewed), doesn't mean the research is a…10 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
@Vegan568 I'm a vegan dietitian (12 years vegan, 8 years RD) and can reassure you that soy products will not cause breast tissue growth, or any other issues for that matter. Given your age, it m…10
