Susan_RD_101 
-
Re: Macros given for pre or post cooking?
Hi @Josie I agree with @Karen_Cronometer ; it's better to use cooked food in your diary since this is the way you will be consuming it. Hope this helps!2 -
Re: no oil WFPB diet
Just want to chime in as the dietitian... Love all the healthy whole-foods you vegans are eating! <3 If you are reducing your calories to a very low level, I would encourage you to supplement with…6 -
Re: loosing 1 lb a week..not enough...help
An issue with keto is that when you reintroduce carbs, there may be shifts in some of your nutrient levels (phosphorus, magnesium, phosphorus), which can result in some abnormal symptoms. In reality,…2 -
Re: MFP vs Cronometer
Hi @jaisonsingh Professionally speaking, I find the information unreliable in MFP given how many entries for the same food there are. Additionally, it's difficult to assess the nutrient quality …2 -
Re: 100% needed? Help.
Great thread! Just to add to this... Both macronutrient targets and dietary reference intakes are established by the Institute of Medicine (and used in North America). Macronutrient targets are the p…1
