Susan_RD_101 
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Re: FIRST MONTH, LOST 15 LBS!
@itsclose Congratulations on all the lifestyle changes you've implemented to achieve success! Keep up the great work and let us know if we can help on your health journey! Kind regards,1 -
Re: Managing carbs while on keto diet for weight loss
@glennsg Hello, You may wish to post this question to the following thread to hear from other keto users: https://forums.cronometer.com/discussion/146/how-many-people-on-here-are-on-the-keto-diet As …1 -
Re: Daily Protein Goals
@Nemo 100%! Just look for one that's low in sugar. I also like to bake with my protein powder so that I add little bumps of protein to cookies/bars. Kind regards,1 -
Re: STARTING OVER, JANUARY 2019
Whenever you experience an episode of falling off track, I find it incredibly helpful to reflect on the many different factors that contributed to this (in a non-judgmental, curious way). For example…4 -
Re: Calorie Deficit set @ 1.5# loss - Keto
@KetoDee I wouldn't recommend eating lower than your BMR (the purple/pink section of the "Burned" Wheel). Doing so can make your body think it's starving and significantly lower y…4
