Susan_RD_101 
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Re: Macronutrients
@schnipps You can decide if you want to set personalized macro targets or used "Fixed Values" (which are based on Dietary Reference Intakes and Cronometer's default); these can be set …1 -
Re: A Weight Question for the Dietitian
Thanks for tagging me @Nemo ! Correlation studies suggest that hospitalized older adults that are thin have a greater risk of death and disease versus those at a slightly higher BMI. This led to the …1 -
Re: How Should I Set Up my Account to Gain Muscle Mass?
@Hippocrates If muscle mass if your goal, I'd suggest aiming for small incremental gains in weight by setting a calorie target slightly above your maintenance level of calories (say by 200-300 c…1 -
Re: To much healthy foods?
@AndrewR What's interesting about the Blue Zones is that they are active as part of their daily life, but mostly through walking and manual labor. If that's not an option for you (as it…2 -
Re: Do vegans need more protein ?
I LOVE chatting about plant-based protein as it's an area of expertise (and one that I apply daily as an OCR athlete). In general, vegans should aim for about 10% higher protein than their match…6
