Susan_RD_101 
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Re: Welcome to Ask An Expert!
@Smc It does sound like the bloating is from lemon peels as this is typically where all the fibre is found and it would not be digested very well by the gut. Definitely don't force yourself to e…1 -
Re: How to log vitamins I take every day?
@Abby , When I use Cronometer in my practice, I ask clients to log their supplements. Nutrients that are consumed from supplements are typically better absorbed (which can be a risk for over-consumpt…1 -
Re: Not losing
@joan1 The key to losing weight is not being hungry. A few things to consider: 1) Are you overeating foods that were raised/grown or are you overeating foods that were manufactured by a company? Gene…1 -
Re: Macronutrient totals
@skatyfish Hello, The reason this occurs is rounding. Everything in nutrition calculations, from grams of a nutrient to calories is rounded. Unfortunately, this doesn't always lead to perfect ma…1 -
Re: Do you eat all of your calories?
@koppakabana Glad you figured it out! I just want to add that it's so important to listen to (and respect) your hunger and fullness cues; I find it's one of the keys to weight loss and heal…3
