Susan_RD_101 
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Re: What's your nutritious, weekday breakfast?
I just spent a week in Costa Rica and fell in love with their breakfast of rice, beans and fruit!1 -
Re: Snacks—Keto
@Quilter_Jane1 True, it's not a whole food, but it may not be as bad for us as the name implies: https://nutritionfacts.org/2015/04/14/does-liquid-smoke-cause-cancer/ Kind regards,1 -
Re: What is the logic in Carbohydrates section ?
Hi @Marus Net carbs = total carbs minus fibre. The rationale for this calculation is that fibre doesn't have much of an impact on blood glucose levels since it's not as absorbable in the hu…1 -
Re: How to get enough potassium on a keto diet?
@keepthebeet Our nutrient targets are tied to calories so I usually see those who require more calories (i.e. 2000+ calories per day) meeting the potassium target. A dietary pattern that mostly inclu…1 -
Re: How to get enough potassium on a keto diet?
@steel_horses The daily requirement for potassium is an "AI" or "Adequate Intake"; this is the amount of a nutrient that scientists believe is sufficient. An AI is set when there …2
