Susan_RD_101 
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Re: Vegan foods high in B vitamins?
@floridavegan Thanks for your comment. Just to clarify, we are speaking about two different parts of digestion. What you are referring to is the rate that foods containing carbohydrates (either fruct…1 -
Re: How to make the app to register the time of the meal and/or biometric measuring?
Hi @gxmc It sounds like you have a condition known as reactive hypoglycemia where eating carbs without protein or fibre causes an unmatched spike insulin that drops blood sugars too low. The dietary …1 -
Re: Protein & Fat Requirement Confusion
One final thing I want to reiterate is that you can be "overweight" and healthy. :smiley: It sounds like you are in great health and taking important steps to maintain this. Keep up the gre…1 -
Re: (Liquid) Calories, how much is really used by the body?
Hello! What a great question @emsi . Calories are a unit of energy, so they aren't really absorbed (rather, it's the protein, fat, alcohol, and carbs that are absorbed or burned). When we c…1 -
Re: Would anyone like a Holiday Season challenge?
I'm in Montreal for a conference on Sports Nutrition and have found it difficult to stick to my fitness routine. However, the food has been awesome since they are fueling a bunch of athletic die…2
