Susan_RD_101 
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Re: Measurements
@floydart316 From a nutrition perspective, I'd suggest starting with 1/2 to 1 cup cooked pasta and serving this alongside some protein and a vegetable for a nice balanced plate. :) Also, kudos f…1 -
Re: after 8:00 pm eating
@dougm The way we eat at night can often be linked to how we eat earlier in the day. Our bodies like to eat a certain volume of food, as well as calorie range. If we're in a deficit by the time …4 -
Re: What's a good iodine target for a woman?
@gg2112 Like Karen mentioned above, you are most likely getting sufficient iodine (or more than you think). Individuals eating whole foods, plant-based need to be most vigilant about their iodine int…1 -
Re: protein requirements
We definitely shouldn't be basing nutrition recommendations on what gladiators did or did not eat - thankfully, nutritional science has come a long way :).5 -
Re: What does insulin resistant mean?
@Rachel5 Insulin resistance means that your body is still making insulin, but it's not working as well as it should. The fallout of this is that your body tries to make MORE insulin, meanwhile, …3
