Susan_RD_101 
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Re: losing weight but gaining fat
@CedarStreet With weight loss, there is inevitable muscle loss. I suspect that you aren't so much as gaining fat as losing skeletal muscle (i.e. a shift in muscle composition). The best way to counte…4 -
Re: no oil WFPB diet
@iamthewalrus Professionally speaking, I do feel that quality of diet is more important than macronutrient distribution. While I do encourage limiting added and concentrated fats, there are a lot of …2 -
Re: Calorie Deficit set @ 1.5# loss - Keto
@KetoDee I wouldn't recommend eating lower than your BMR (the purple/pink section of the "Burned" Wheel). Doing so can make your body think it's starving and significantly lower your metabo…4 -
Re: Hair Loss and Chronic Diseases
@health4ever Do you have access to a Registered Dietitian? I'd look into seeing if such services could be covered from your insurance plan. The symptoms you described sound more in line with thyroid …2 -
Re: protein requirements
@Podge When I discuss protein, I always emphasize that there is a big difference between deficiency and optimization. Provided someone is consuming enough calories, protein deficiency won't really oc…3
