Susan_RD_101 
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Re: Blood tests after switching to healthy eating
Hi @Marus Your English is great! I'll make sure to write as clear as possible to save you time using Google translate. Are you okay telling me what country you live in? I may be able to find a nutrit…3 -
Re: Vegan weight loss
@Indianna Thanks for sharing! I'm also a big fan of eating whole foods plant based. I actually find that most people have some degree of lactose intolerance, especially as they age. For a lot of peop…1 -
Re: Zinc-copper ratio(s)
@Gang I did write the blog. :smile: The reason I recommend slightly higher intake of zinc for vegans is because phytates in food can interfere with absorption, as can high copper intakes. That said, …1 -
Re: Are protein calculations based on age?
@Nemo These results are absolutely fantastic, especially considering your age. I also think your protein and strength-training session is on point! Great work!1 -
Re: Specific Diets?
@debln3 Many people find Cronometer useful as you can customize your targets for potassium, phosphorus, sodium, protein, etc. Just speak with your renal team dietitian about the targets you need base…2
