Susan_RD_101 
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Re: Lean Body Mass
@Giulyetta84 I personally don't like seeing protein less than 1 g per kg of body weight for anyone following a low carb diet given that there is a risk of muscle loss. Also, keep in mind that to…1 -
Re: Not losing
@anubhuti08 I would suggest not eating below your BMR, which is the purple bar that contributes to your total calorie expenditure. Eating below this can have a negative impact on your metabolism long…1 -
Re: Vegan weight loss
@Miko You bring up such an important topic; processed food is processed food. When I first went vegan 9 years ago, there was only one way to eat vegan. Nowadays, there is so much vegan junk food give…2 -
Re: 17 grams of Omega-6 = Minimum
@chilly Thanks for commenting! I definitely agree with you but unfortunately, nutritional recommendations released from the Institute of Medicine have yet to define what the minimum intake for the lo…3 -
Re: Glucose and ketones
@moies I am a dietitian and can confirm that 32 g of protein per day is incredibly low! At this level, your body will break down protein in muscle, which puts you at an increased risk for infection a…1
