Susan_RD_101 
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Re: best sources of protein and iron other than steak!
@hillhiker It sounds like you have your macronutrients set to a custom target, which is influencing your requirements. The RDA for protein is 0.8 g per kg of healthy body weight (i.e. weight that is …2 -
Re: How much protein should I be getting?
@Chelsea777 Minimum protein for non-active, non-vegan individuals is 0.8 g per kg of healthy body weight. If you are active or following a plant-based diet, I'd aim for 1 g per kg per day (vegan…1 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
I just want to preface this by saying this is my personal opinion (as I try to answer questions as objectively as possible). I think where we might agree to disagree is on our view of supplements; I …9 -
Re: Cannot reach my protein minimum intake
@Lilaioan The lower your calorie target is the more intentional you will need to be with your food choices to ensure protein requirements (and other nutrients) are being met. If you are omnivore, I w…2 -
Re: Eating less calories but still gaining weight?
@Balloon Those tests are fairly accurate but you may wish to repeat it on another day, ensuring you are fasted, haven't consumed coffee or medications that can interfere with results, and haven&…1
