Susan_RD_101 
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Re: Rate my daily smoothie
@MBK ! Very happy to hear. :smiley:1 -
Re: Vegan weight loss
Hi @emsi , What I do as a dietitian is determine a client's: 1) Maintenance calories 2) 1 lb/week weight loss calories In your account settings you can figure this out by putting in your weight …4 -
Re: Rate my daily smoothie
@mparham Tracking nitrates is somewhat challenging since there is a lot of variability in food. Most elite athletes who use nitrate as an erogenic aid purchase it in supplement form (i.e. beet juice)…1 -
Re: Vegan foods high in B vitamins?
@floridavegan I agree! Cronometer's database is an excellent way to find foods high in various nutrients of concern. Definitely check out the Oraracle by clicking on "Suggest Foods". Y…2 -
Re: Vegan weight loss
@floridavegan Thanks for sharing! It seems that you have found a good rhythm and way of eating that supports your needs and health goals. :smile: I agree, food from the garden tastes best. Also, rega…1
