Susan_RD_101 
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Re: Vegan foods high in B vitamins?
Thanks for your question! B vitamins are found in a variety of foods on a plant-based diet, including whole grains, fruits, vegetables, legumes, nuts, and seeds. If a vegan client is not meeting his …2 -
Re: Plant vs whey protein
Hi @Pryme ! Thanks for your great question! I'm a vegan dietitian and have dabbled in body building, so can speak to your concern. The concept of plant proteins being incomplete is a bit of a my…2 -
Re: Nighttime leg/calf cramps
Also, don't forget the importance of stretching! Hips, ham strings, and glutes are key for those who run or hike!2 -
Re: Which "Dynamic Macronutrient Target" Is Right For Me?
@kahbakerjd I'm glad you are enjoying the posts! :smile: Beans and lentils are a great way to increase healthy carbs in your diet, without adding additional sugar. Plus, they are an excellent so…2 -
Re: How to increase HDL
@steel_horses HDL cholesterol doesn't respond as well to food as it does to lifestyle changes. The number one way to increase HDL cholesterol is to increase activity. Losing weight and quitting …1
