Susan_RD_101 
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Re: Is there a way to know when Glycogen Stores have been used up?
@emsi Essentially, yes. You don't really know when you've used up your glycogen stores, unless you have access to a lab. :wink: Endurance runner's tend to know the moment they start bu…1 -
Re: How do I calculate the macro’s (and micro’s) of home-mde bone broth?
Hi @Mark, Unfortunately, without access to a nutritional lab and database, it's impossible to know the exact nutritional content of your homemade bone broth. What you may want to try is using th…2 -
Re: Frozen vs fresh fruit
@TimC00k Hello, I can say with certainty that frozen products are cleaned of dirt and debris, but to what (if any) extent this would remove pesticides, I am unsure. When we look at 99% of studies on …1 -
Re: NUTRITIONAL ADVICE FOR WFPB, HYPOTHYROIDISM & OSTEOPENIA?
@Pat_16 Thanks for your question! I'm a plant-based dietitian, so your question fits in nicely with the work I do. :smile: If you haven't for awhile, it might be worth getting your TSH, T4,…2 -
Re: Definition of a cup of raw greens
@TimC00k When dietitians count servings of vegetables, we consider each loosely-packed cup of leafy greens as 1 serving. Kind regards,2
