Susan_RD_101 
-
Re: Elimination issues ?
@Sher49 Constipation can be the outcome of any or one of the following: * Too little fibre * Too little water * Too little activity For all adults, regardless of age, I encourage a fibre intake of ar…1 -
Re: roasted foods
@bct I think it's important to consider what's easier to do... If tracking your vegetables raw helps you to keep daily logs, then go with that option. Also, the nutrient profile of raw vs. …3 -
Re: Regarding carrageenan
@Marus A tricky one to answer... This additive is known to induce gastrointestinal inflammation in animal models, which doesn't necessarily mean that it will do the same in humans (as a comparis…1 -
Re: Wakame and iodine?
In case you're wondering, 1 + 1/8 tsp of wakame will give you all the iodine you need in a day. Stay below 2tbsp per day, as this amount is too high in iodine. Kind regards,2 -
Re: Coffee nutrition
@ruthielil It seems surprising, but remember that the coffee bean is the seed found inside a fruit and most fruit seeds provide important nutrients for the plant. :) Kind regards,2
