Susan_RD_101 
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Re: Weight Loss Challenges
I've been working in the field of weight loss for a long time and the only thing I am certain of is that there is no one size that fits all. Any dietary pattern that is chosen should be (fairly)…1 -
Re: B12
@Gabriel B12 is only found in animal products, so if you are eating a vegan diet (or mostly vegan diet), your daily B12 intake will be at 0%. To make sure your B12 status is still in the target range…1 -
Re: B12
Glad this was figured out! One quick note on plant-based sources of B12... Although chlorella contains B12, it's actually in an inactive form (known as a B12 analogue). This means it looks like …3 -
Re: 30 Day Challenge - who's with me? Starting 4th September
@Keymash Dietitians will shy away from strict diets because for most people, they don't work. My message to anyone is stick to what works for you, but keep the following in mind: 1) Whatever you…2 -
Re: 30 Day Challenge - who's with me? Starting 4th September
@brian_cronometer Oh no! I hope I didn't lead you to drink! :wink: Alcohol can certainly cause dehydration through a number of different mechanisms. The other issue with alcohol is that it lower…1
