Susan_RD_101 
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Re: My Low Calorie Snack : Celery ! What do you use ?
@BillSteamshovel Although veggies are a source of fibre, it's diluted because of their high water content. If I'm feeling "snacky", I munch on grape tomatoes. I'm also a big …1 -
Re: What is a "healthy diet"?
@Older Generally speaking, green = good, yellow = improvement needed (if consistently low), red = too high (usually just a concern with supplements. I never recommend supplementation based on one day…1 -
Re: How to figure out how to fulfill calorie deficit?
It's okay to be in a calorie deficit (this is the goal if you are trying to lose weight). Otherwise, as long as you're not hungry, I don't worry too much about deficits. Formulas give …1 -
Re: Too much folate
@p0wer_lifter Hello! As a fellow plant-based eater (and dietitian), here is a summary of the nutrients you need to focus on: * B12 - supplement is a must. No plant foods contain a reliable source of …1 -
Re: Gut health (fellow auto immune sufferers)
@Hemingway I'd just instagram message a few local dietitians and I'm sure you'll get some advice. :) The @theplantpotential could help (he's based in Melbourne - tell him I say &q…1
