Susan_RD_101 
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Re: Regarding Omega 3 to Omega 6 ratio
Wow! Long post.. I'll try to clarify as much as I can but apologies in advance if I miss anything. Regarding the ratio, I, nor the science, has all the answers you are looking for right now. Whe…1 -
Re: Does brown rice really have omega 3?
Hi @butterfly The type of omega 3 found in all plants (except algae) is ALA. While this an important fat to have in the diet, it doesn't get converted into the longer chain fats that we really n…2 -
Re: Choline challenge
The first thing I want to mention about choline is that it has an AI, not an RDA... This means that we don't have good research to determine how much choline we actually need. The second thing w…5 -
Re: Fat for Fuel by Dr. Mercola
@oregongrrl The reason you haven't found an answer to this question is because there isn't one. :wink: What we know is that humans are able to eat a varied diet with great ranges of fat. Ma…0 -
Re: Welcome to Ask An Expert!
@Smc Something I tell clients often is you can get big or you can get lean, we can't do both at the same time. It's common for us to put on some additional fat mass when trying to gain musc…2
