Susan_RD_101 
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Re: Plant based diet
To help you on your journey, you may wish to read these two posts! https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-1/ https://cronometer.com/blog/everything-you-…3 -
Re: Getting all the recommended daily vitamins and minerals
@endlessoblivion LOVE IT! I eat chocolate in the morning before anything else (and will make a point of buying some when I travel to keep this habit going). Chocolate is a nutrient-dense food; the da…1 -
Re: Should I up my intake if I still want to lose fat % but also exercise or not?
@Cy Fibre is one of the most important nutrients when it comes to weight loss. Not only does it reduce the number of calories in a food (since it's not digestible), it keeps us full for a very l…3 -
Re: A Question About Eggs
@Nemo There are certainly flaws with the study that was recently released, most notable of which is there was little detailed recall of what people were actually eating outside of their egg consumpti…1 -
Re: Question About Nuts and Seeds
@Nemo Including one serving of nuts/seeds per day (1 ounce or ~1/4 cup) hasn't been demonstrated to lead weight gain and in fact, may actually help with weight loss. The interesting thing about …2
