Susan_RD_101 
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Re: Definition of a cup of raw greens
@TimC00k When dietitians count servings of vegetables, we consider each loosely-packed cup of leafy greens as 1 serving. Kind regards,2 -
Re: 17 grams of Omega-6 = Minimum
Hello, The recommendation for omega 6 is an "AI" or adequate intake, rather than an "RDA" or recommended dietary allowance. An AI is set when there isn't enough research avai…3 -
Re: Which "Dynamic Macronutrient Target" Is Right For Me?
Hello, In this case, I find it best to opt for the following ratio: ~50% Carb ~20% Protein ~30% Fat With ratios, it's important to ensure you are meeting minimum targets (i.e. all essential amin…1 -
Re: Excess manganese and Vit K
@Guest You are exactly right! In general, the upper limit only applies to nutrients that are taken through supplements, not diet. Your body has very effective ways of ridding excesses of a nutrient w…2 -
Re: What's your nutritious, weekday breakfast?
I just spent a week in Costa Rica and fell in love with their breakfast of rice, beans and fruit!1
