Susan_RD_101 
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Re: protein requirements
@aj2323 You are right that seniors may have higher protein needs; however, 1 g of protein per kg would likely be excessive and more than the kidneys can handle. I'd aim for 1 g per kg of healthy body…6 -
Re: after 8:00 pm eating
@dougm I empathize with you... Keep in mind that long-term weight loss requires a way of eating and exercising that is enjoyable. Also, the food and restaurant industry don't really care if people lo…3 -
Re: 2 meals a day or 3?
@maxb I encourage people to ask the following question: "Does the way you eat enhance your lifestyle or has it become the focus of your life?" At the end of the day, the goal of eating well…1 -
Re: I want to loose weight and I generally have a huge deficit is that good or bad?
With weight loss, it's important that your approach can be followed forever. If it can't, the weight is destined to return. So ultimately, the deficit matters less than the longevity of the diet.1 -
Re: "Mastering Diabetes" using the Chronometer
@SuzanneLowrie If your blood level of B12 isn't coming up with supplements, I'd suggest speaking with your MD about injections (so you bypass digestion). As we age, it's more challenging for our bodi…2
