Susan_RD_101 
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Re: Calorie Deficit set @ 1.5# loss - Keto
@KetoDee I wouldn't recommend eating lower than your BMR (the purple/pink section of the "Burned" Wheel). Doing so can make your body think it's starving and significantly lower your metabo…4 -
Re: Added Sugars: A Question for the Dietitian
@gg2112 Natural flavors are regulated through the FDA in the United States. While I can't speak to the detailed process that is used, there's either a recognition of GRAS (generally recognized as saf…1 -
Re: Vegan Friends
@Wildlife I'm in Ottawa too so this is great to know!2 -
Re: Are protein calculations based on age?
@jefmcg makes a good point... It's impossible to know what an individual's EXACT nutrient need is. Rather, nutrient intakes often rely on extrapolated data from population studies (this is also why w…3 -
Re: How to hit targets on vegetarian diet?!
The only thing I'll add is that it's important to make adjustments for those nutrients that are needed at higher doses on a vegetarian/vegan diet (namely iron and zinc). I typically suggest setting t…2
