Susan_RD_101 
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Re: Confused about kcal tracking
Just a note with weight loss; whatever you do to lose weight you need to do to maintain weight loss. There's no such thing as a perfect diet... It's important to find an approach that is relatively s…0 -
Re: Cannot reach my protein minimum intake
@Lilaioan The lower your calorie target is the more intentional you will need to be with your food choices to ensure protein requirements (and other nutrients) are being met. If you are omnivore, I w…2 -
Re: Welcome to Ask An Expert!
@cherylmcg Unfortunately, blood tests are not very accurate for many nutrients since they are often not found in blood, but tissues and other parts of of our body. Certain nutrients are routinely tes…1 -
Re: Protein target and macro balance for vegan cyclist
Hello! I would recommend following a fixed protein target (I suggest vegan athletes aim for a minimum of 1.5 g per kg of body weight ) since we need protein to repair muscles on our rest days. If you…1 -
Re: Regarding Omega 3 to Omega 6 ratio
Wow! Long post.. I'll try to clarify as much as I can but apologies in advance if I miss anything. Regarding the ratio, I, nor the science, has all the answers you are looking for right now. When a l…1
