Susan_RD_101
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Re: Health-Related New Year's Resolutions!
Wow! That sounds awesome. I love that there is an incentive attached to it. Keep up the great work and thanks for sharing! (View Post) -
Re: Sodium-Potassium ratio
@AnnHold Fellow RD here! I think we have to consider if the gauge is a validated tool or something intended for interest purposes. Personally, I tend to stick more to the individual intakes of these … (View Post) -
Re: how to calculate macros for weight loss??
@lodownforwhat When it comes to weight loss, I'd suggest aiming for a kcal deficit (usually 250 to 500 works for most). You don't have to have particular macro targets set to loose weight, but I'd fo… (View Post) -
Re: Vegan Diet advices
@CeliaM74 There is no upper limit for carbs... In general, a healthy amount is between 45-65% of your total calorie intake. I'm guessing if you are seeing 400% carb intake, it's because you have set … (View Post) -
Re: Using RMR results
Hello, RMR is about 10% higher than your BMR and reflects what your body needs at rest (without activity). In all honesty, I'd probably go with what Cronometer is recommending as it's more likely to … (View Post)