Susan_RD_101 
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Re: Nighttime leg/calf cramps
I would aim for 100% of your requirement of magnesium and consider supplementing with it as well at a max dose of 350 mg. If the cramping doesn't go away, I would suggest speaking with your MD.1 -
Re: VITAMIN D BUG?
@Gabriel The adult requirement for vitamin D (for both genders) is 600 IU per day. However, most health authorities recognize that this amount may be too low. As such, it is better to aim for a daily…2 -
Re: Nutrient Targets
@Paul, @tf2manu994 It's difficult to know the exact conversion rate, as this can be influenced by age, weight, gender, diet, etc. However, ~2-5% of ALA is converted to DHA and ~5-10% is converte…3 -
Re: Sheep milk yogurt
@butterfly B12 is produced by bacteria that live in the bodies of animals, so this is how small amounts of B12 may get into cow's milk (and similarly sheep's milk). However, most dairy cows…2 -
Re: B12
Glad this was figured out! One quick note on plant-based sources of B12... Although chlorella contains B12, it's actually in an inactive form (known as a B12 analogue). This means it looks like …3
