Susan_RD_101 
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Re: Protein Sources for Seniors
@Donna_cps3 They are actually from my RD notes but they came from the Dietary Reference Intakes. :)2 -
Re: Amino Skepticism & Weightlifting
@posi I have some expertise on this topic as a Registered Dietitian, a vegan, and an athlete. Protein is found in many different foods but it may not be of high quality (meaning that it's low in…2 -
Re: Are protein calculations based on age?
@jefmcg makes a good point... It's impossible to know what an individual's EXACT nutrient need is. Rather, nutrient intakes often rely on extrapolated data from population studies (this is …3 -
Re: Protein Sources for Seniors
Just wanted to add to the protein discussion... Protein from soy and gluten is absorbed on par with animal protein. The absorption of legumes is around 80-90% and remaining plant foods are digested a…2 -
Re: 2 meals a day or 3?
@maxb If eating 2 meals per day works for you (and you're not binge eating and meeting your nutrient needs) then feel free to continue this dietary pattern. Your stomach is designed to stretch..…1
