Susan_RD_101 
-
Re: A Question About Exercise and Nutrition
@Nemo Nutrition for athletics is very personalized to your sport and includes such factors as intensity, duration, type of sport, level of athleticism, etc. Below are some general guidelines that sho…1 -
Re: Too much folate
OH! And you don't need to worry about food-based folate... The upper limit is really only a concern when supplementing "folic acid" (the supplement form). In general, getting excess nu…1 -
Re: How to max out essential nutrients early in the day?
Hello! Great question! The Institute of Medicine doesn't mention timing of intake in their recommendations for vitamins and minerals. Professionally speaking, it really doesn't matter when …1 -
Re: Plant based, low on zinc, iron, calcium among a few others
Hello! Vegan dietitian here, so you are in the right place. :) Here are two blogs that may be useful on eating plant-based: https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-…1 -
Re: Looking for help in controlling diet and weight
@Vonneb Given the staging of your renal disease, it's really important for you to consult with a professional to ensure that any nutrition advice you follow won't progress the illness. I re…2
