Susan_RD_101 
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Re: 30% of calories from protein
@vinitapoojary Protein needs are very individual. Currently the Institute of Medicine recommends healthy adults aim for 0.8 g of protein per kg of ideal body weight per day (i.e. the weight that puts…1 -
Re: Macros for chronic illness?
@RoxyK Personally, I don't think you need to alter the default macro settings and I like that you are focusing on nutrients. I would aim for a slightly higher intake of protein to help keep musc…1 -
Re: B12 - still confused
Hello! There is an RDA for B12 and for healthy adults, it's 2.4 mcg per day. This level of B12 was set to maintain blood values and normal functioning. B12 does not have a current upper limit, a…5 -
Re: exercise overlap with BMR?
@chunky The BMR, or basal metabolic rate, is technically the RMR, or resting metabolic rate, and refers to the number of calories your body requires to maintain your current size and normal physiolog…1 -
Re: Supplements
@spot At such a low calorie intake, you definitely would require a vitamin/mineral supplement. One quick note, you may want to divide your calcium supplement in 1/2 as this will lead to a better abso…1
