Susan_RD_101 
-
Re: Supplements
@spot At such a low calorie intake, you definitely would require a vitamin/mineral supplement. One quick note, you may want to divide your calcium supplement in 1/2 as this will lead to a better abso…1 -
Re: Vegan weight loss
Hi @emsi , You should be able to connect with a Registered Dietitian, even in your small area, since we work everywhere. Alternatively, many dietitians also provide online support through email/Skype…3 -
Re: Do I need to worry that my diet is high in oxalates? (Vegan, ketogenic).
@Trying2Heal A first question to ask is whether or not you have had a calcium oxalate kidney stone in the past. As far as the research shows, simply consuming oxalates doesn't cause kidney stone…3 -
Re: Nutrients in low calorie foods feel important
@butterfly Also, keep in mind that there is so much we still don't know about nutrition (which is very exciting!). Leafy greens are full of "phyto-nutrients" that have antioxidant and/…1 -
Re: Sprouted Seeds
Thanks @Hilary :) In general, sprouting seeds makes the zinc/iron content more bioavailable (i.e. easier for our body to absorb) because it lowers the content of phytic acid. However, sprouting doesn…1
