Susan_RD_101 
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Re: Analysis of my diet
@dav1 Good news! I am a Registered Dietitian, based in Ottawa, Ontario, and an expert on plant-based diets. I'd be more than happy to work with you to review your dietary intake. Feel free to ge…1 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
@Kiashu You bring up a good point! One of my main research interests is the intersection between eating disorders and veganism. What the research says is that veganism is unlikely to lead to an eatin…4 -
Re: Vegan Nutrition
@mike Please see below for my comments. :) For whole food plant base nutrition, I am using the weight base formula to calculate my protein intake which I am able to meet daily; however, judging by th…3 -
Re: surprise: kiwi fruit sungold contain B12; I am raw vegan without suppelements
@Walker While some foods MAY contain trace amounts of B12, the amount is unreliable. Furthermore, to maintain levels at ~360 pmol/L (amount recommended for vegans) a daily intake of at least 50 mcg i…2 -
Re: sugar
Happy to help! Good luck at your next visit. :)1
