Susan_RD_101 
-
Re: Hwo do I determine the protein, fat, carb levels if I'm whole food plant based?
Agree with the above! There is no specific ratio for someone following a vegan diet. In practice, vegans that I work with typically eat 50-60% CHO, ~15% protein, and the remainder coming from fat. My…2 -
Re: Vegan chasing vitamin and nutrient targets
@WilleCoyote Those water concoctions sound amazing! In all honesty, I would say it's going to be quite challenging to know exactly how much vitamin C has leached from the fruit into the water (f…1 -
Re: Weight plateau
@Belle0829 You have clearly made incredibly life changes to lose such a significant amount of weight - congratulations! It's important to remember that keeping weight off requires lifelong manag…2 -
Re: What are some of your favorite spices or herbs?
My stable herbs and spices are: * garlic * onion powder * cumin * dill * turmeric * pepper My mom made pretty bland food growing up so I find that I'm pretty content with a simple dish. You can&…2 -
Re: Vegan weight loss
@Kristina @bracconiere said it well... We do not have one weight, but rather a range. And true weight loss takes place over months, not weeks. Things that could be causing increases in weight (assumi…1
