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Re: Life without a gallbladder
@tcolvinOH Thanks for sharing your story! Type 1 diabetes definitely requires special attention and I don't actually work with clients with this condition given the complexity of care that is of…1 -
Re: 22 potato chips.....lol
@Vickie Great point! Calorie information is not required in North America (or at least Canada). Seeing how much alcohol can contribute to our overall calorie intake can be eye-opening!2 -
Re: Auto-macros seem way off...
Also, keep in mind that with keto if you are eating too much protein, you will not reach ketosis. Kind regards,1 -
Re: Choline challenge
The first thing I want to mention about choline is that it has an AI, not an RDA... This means that we don't have good research to determine how much choline we actually need. The second thing w…5 -
Re: When motivation is hard
This is by far the greatest complaint I hear from clients I work with. You are absolutely right; getting healthy and losing weight is not easy! If you're struggling, you may want to take a step …3

