Susan_RD_101 
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Re: Fat for Fuel by Dr. Mercola
Hello @oregongrrl , I would repeat the steps above but using the number of calories that make up your Basal Metabolic Rate (you can find this in your profile settings). This will tell you how many ca…1 -
Re: Thermgenic Effect of Food
@CBedzz I appreciate your comment and taking a more in-depth look at this. You are right in that total energy expenditure = BMR x TEF x NEAT X PAL. However, BMR can only be measured under strict labo…2 -
Re: Thermgenic Effect of Food
@CBedzz Welcome to Cronometer! Happy to have you join the discussions. :smile: The thermic effect of food is ~10% and is more or less accounted for in the equation that is used to calculate the Basal…1 -
Re: No Glutamine in Cronometer ?
@Marus The two amino acids (glutamine/glutamic acid) are essentially different structures, but of the same amino acid. While small differences in their activity exists, they are often used interchang…1 -
Re: Welcome to Ask An Expert!
@Smc It does sound like the bloating is from lemon peels as this is typically where all the fibre is found and it would not be digested very well by the gut. Definitely don't force yourself to e…1
