Susan_RD_101 
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Re: Logging Dried Beans
@OldHobo I suggest that clients select gram measurements (or cups) from "cooked from dried" when entering dried beans that have been cooked themselves. Mature and immature beans simply refe…1 -
Re: 17 grams of Omega-6 = Minimum
@chilly Thanks for commenting! I definitely agree with you but unfortunately, nutritional recommendations released from the Institute of Medicine have yet to define what the minimum intake for the lo…3 -
Re: What's your nutritious, weekday breakfast?
@Paul ! You should. For anyone eating mostly plants, it was very vegan friendly. Montezuma was my favourite. Have fun spelunking!1 -
Re: Vegan weight loss
Hi @emsi , You should be able to connect with a Registered Dietitian, even in your small area, since we work everywhere. Alternatively, many dietitians also provide online support through email/Skype…3 -
Re: Haven't lost weight in 6 months?
@w95677 Congratulations on the weight loss success thus far! As I mentioned in my post, the main reasons why plateaus occur is 1) lower metabolism 2) reduced calorie intake. I wouldn't lower you…1
