Susan_RD_101 
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Re: Omega-6 Deficiency
@Dante80 As a dietitian, it's fascinating to me when countries (or continents) don't agree on the requirement for a certain nutrient (as they should be looking at the same studies). When th…1 -
Re: surprise: kiwi fruit sungold contain B12; I am raw vegan without suppelements
@Walker While some foods MAY contain trace amounts of B12, the amount is unreliable. Furthermore, to maintain levels at ~360 pmol/L (amount recommended for vegans) a daily intake of at least 50 mcg i…2 -
Re: Gut health (fellow auto immune sufferers)
Hello @Hemingway Here is a summary of what I'd recommend for gut health: 1. Avoid gut irritants - NSAIDs (aleve), caffeine, alcohol, sugary-beverages, etc. 2. Create diverse microbiome by includ…2 -
Re: Looking for help in controlling diet and weight
@Vonneb Given the staging of your renal disease, it's really important for you to consult with a professional to ensure that any nutrition advice you follow won't progress the illness. I re…2 -
Re: So somebody has no carbs-sugar-fat diet ?
Speaking as a dietitian, it's important to know what goal or outcome people are trying to achieve via their specific diet. Low carb diets can be useful if someone needs to lose weight quickly (i…2
