Susan_RD_101 
-
Re: How to hit targets on vegetarian diet?!
The only thing I'll add is that it's important to make adjustments for those nutrients that are needed at higher doses on a vegetarian/vegan diet (namely iron and zinc). I typically suggest…2 -
Re: To much healthy foods?
@AndrewR Definitely not. The World Health Organization has been able to quantify the number of deaths and disease that could be reduced by people increasing fruits and vegetables. In addition, all cl…1 -
Re: How is Keto Working for Others???
@p0wer_lifter GREAT question! And thanks for tagging me so I was able to find it. :) I typically recommend infrequent weighing for two reasons: 1) Weight loss happens a lot slower than most people th…3 -
Re: I’m new to this kind of app
@Malu You can set an individual goal of maintain, gain, or lose weight. You can find these options under "Weight Goal" (in Settings >> Targets). Kind regards,1 -
Re: How to hit targets on vegetarian diet?!
@Shh Fellow plant eater and dietitian here... Vegetarians must supplement the following: B12 and vitamin D; DHA/EPA (i.e. omega 3) and iodine may also be needed if dairy foods are lacking (source of …4
