Susan_RD_101 
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Re: protein requirements
@Podge When I discuss protein, I always emphasize that there is a big difference between deficiency and optimization. Provided someone is consuming enough calories, protein deficiency won't real…3 -
Re: Are protein calculations based on age?
@jefmcg makes a good point... It's impossible to know what an individual's EXACT nutrient need is. Rather, nutrient intakes often rely on extrapolated data from population studies (this is …3 -
Re: Chronic Kidney Disease
@quititz In kidney disease, a normal amount of protein can be harmful to the kidneys. A carnivore diet has the potential to cause irreversible damage to kidney function. Because dietary recommendatio…6 -
Re: Macronutrient ratios versus fixed values - or some hybrid of the two?
I can share from my professional experience as a dietitian. I've never used macro ratios as they tell me little about an individuals actual dietary quality. Rather, I like to note total energy i…2 -
Re: Protein Sources for Seniors
This is a great resource for seniors! https://thegeriatricdietitian.com/vegan-protein-sources-chart/2
