Susan_RD_101 
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Re: Vegan Diet advices
@CeliaM74 There is no upper limit for carbs... In general, a healthy amount is between 45-65% of your total calorie intake. I'm guessing if you are seeing 400% carb intake, it's because you…2 -
Re: Using RMR results
Hello, RMR is about 10% higher than your BMR and reflects what your body needs at rest (without activity). In all honesty, I'd probably go with what Cronometer is recommending as it's more …1 -
Re: losing weight but gaining fat
@CedarStreet With weight loss, there is inevitable muscle loss. I suspect that you aren't so much as gaining fat as losing skeletal muscle (i.e. a shift in muscle composition). The best way to c…4 -
Goodbye Cronometer Forum!
Hello! I wanted to post a quick message to let everyone know that I'll no longer be answering questions in the Cronometer forum. While I've loved popping in and testing my knowledge with al…4 -
Re: How is Keto Working for Others???
@A_Keto_Newbie Thanks for sharing your story. As a dietitian, I've heard many stories similar to yours and it pulls at the heart strings. I think it might be helpful to address some of the root …1
