Susan_RD_101 
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Re: B12 Nutrient Target Settings??
@Chicks33 The data used to set the requirements for vitamin B12 was based on those following an omnivore diet. In practice, 2.4 mcg is unlikely to replenish the stores of a vegan who's getting l…1 -
Re: What is the adequate intake of antioxidants ?
Hi @Marus This is a great topic.... I wish I could provide you with a more concrete answer. Dr. Greger does do a good job of summarizing studies and I agree with what he's saying about the quali…1 -
Re: Regarding Omega 3 to Omega 6 ratio
@Marus Olive oil is mostly monounsaturated fats so would be a good choice. I would also support the use of flax oil on a salad to bump up the omega 3 ratio; just store it in your fridge and smell it …1 -
Re: Regarding Omega 3 to Omega 6 ratio
Hi @Marus Thanks for sharing this chart; it’s very interesting to look at! Remembering that these recommendations are an AI, I would take them with a grain of salt. My general advice is to worry less…2 -
Re: Welcome to Ask An Expert!
@Smc I think the mostly likely reason you are losing weight, but not inches, is that you are gaining muscle. Remember, the scale isn't able to differentiate muscle from fat mass, but you can acc…2
